Living a healthy lifestyle isn’t just a trend, it’s the foundation for a life filled with purpose, energy, and resilience. For me, this has always been a top priority because it truly sets the tone for everything else in my life. After all, you are what you eat, and you are what you think. But what truly transforms this equation into a sustainable lifestyle is movement.

I live by a simple formula that I believe is key to well-being:

(Nutrition + Positive Mindset) * Movement = Healthy Lifestyle

This is more than just a math equation; it’s a lifestyle that has the power to enhance every aspect of your life. The way we fuel our bodies, the way we speak to ourselves, and the way we move our bodies all work together to shape how we feel. And when you balance these elements in moderation, you create a foundation for long-term health.

Why Movement Matters

Movement is the multiplier in this equation. It doesn’t just improve your physical health; it boosts your mental clarity, increases your energy, and helps you manage stress. And let’s be honest: Life can get busy. There are stressful weeks at work, exciting (but sometimes exhausting) travels, and let’s not forget those holiday feasts that seem to pop up when you least expect them.

But even when life gets chaotic, movement remains non-negotiable. Whether it’s a brisk walk, a yoga session, or a simple stretch, finding ways to move your body every day is crucial—even if it’s just for a few minutes. It doesn’t have to be perfect, but consistency matters. It’s the key to staying grounded, balanced, and ready to tackle life’s curveballs.

Feeling Strong, Physically and Mentally

For me, the essence of a healthy lifestyle goes beyond the physical. It’s about feeling strong, both mentally and physically, every single day. When you feel physically strong, your mind follows suit. Your energy is high, your mood is balanced, and your confidence soars.

Mentally, this strength allows you to face the ups and downs of daily life with grace and resilience. When your mind and body are aligned, everything feels easier. You can take on challenges without feeling overwhelmed, because you’re in a space that is open to receiving and giving.

This mental and physical strength creates a unique clarity that allows you to remain present. It helps you focus on what really matters and filter out distractions and negativity. When you feel good about yourself, you don’t absorb drama or negativity. It simply bounces off you.

Join Me on the Journey

If you’re ready to embrace a healthy lifestyle—one that’s rooted in nourishing your body, feeding your mind with positivity, and moving regularly—come along with me on this journey. I’ll be sharing my tips, struggles, and victories on my Instagram @lerin_loos and blog. Together, we’ll navigate the ups and downs of living a life that feels aligned, grounded, and full of energy.

Remember, it’s not about perfection. It’s about progress. Small steps each day make all the difference.